INTRO TO FASCIA YOGA
FUNDAMENTALS
RHYTHM + FLOW JAM WITH JENELLE KITTO
Radiomud: Intro to Fascia Yoga Fundamentals and Rhythm + Flow Jam with Jenelle Kitto
Learn to INTEGRATe The 3-Rs of Myofascial Yoga
RELEASE
Find your GOLDILOCKS. Not too hot. Not too cold. Just right yin/restorative balance of mindfulness-based, trauma-informed yoga with 'myofascial yoga ball' integrations. We will not use foam rollers and hard lacrosse or tenis balls. However, you are invited to bring them if these are tools used in your self-care routines and have some opportunity to explore the difference.
Each participant will receive ONE FREE RADIOMUD FASCIA YOGA BALL to take home.
Rock
Learn about the science and benefits of ‘Rebounding” for physical and mental health. Physically, rhythmic, repetitive movements, such as ‘gentle rocks’ - ‘play your favourite song and make that booty shake’ increase strength, flexibility and help rehydrate each cell in the body. Why does it feel so good to dance or swing? The primal effects of rebounding on the nervous system is even more profound.
Re-Wild
Unwind and facilitate neuromuscular re-education through somatic and mindful based intuitive movements. We will tune into mindfulness and practice how to listen, trust and follow the greatest teacher you will ever know—Your SELF!!
•••EVENT DETAILS•••••••••••••••••••••••••••••
Friday Oct 4
6:00-9:00 PM
4005 9th Street SE Calgary AB
•••Investment•••••••••••••••••••••••••••••
Early Bird - $45 (register by Sept 20)
Regular - $50 (pre-registered)
*Door - $55
--- FREE Myofascia Yoga Ball Gift included ---
*Capacity + Fascia Ball Props limited. Pre-Registration Encouraged. Priority space will be given to pre-registered guests.
•••Workshop schedule•••••••••••••••••••••••••••••
EXPLORE | 6-7:45pm
Intro to Fascia Yoga FUNdaMENTALs
Deep dive discussions and exploration into biotensegrity, neuroscience, somatics, yin yoga and fascia anatomy.
Fascia Yoga Ball 101: Pros-Cons-Rolling Comparisons
Learn the FUNdaMENTAL 3-R’s of Myofascial Yoga and how to mix up any style of yoga practice with a more trauma-informed practice + varied Fascia Yoga Ball placements.
EXPERIENCE | 7:45-9 PM
Fascia Yoga RHYTHM + FLOW
Mash-up the music, mindfulness and Myofascia Release + Functional Yoga Movements with a 75-minute trauma-informed intuitive self-care yoga jam with Jenelle.
•••Registration Details•••••••••••••••••••••••••••••
Pre-Register today
At Evolved Movement Arts
Email Kylee Dawn: kylee@evolvedproductions.ca; or phone 403.404.1920
Space is limited! We invite you to register early to confirm your space.
REGISTRATION OPTIONS
Online Interact/Money Email Transfer to *kylee@evolvedproductions.ca
*Please introduce yourself briefly in comments, provide best email contaact and what you are signing up for.
**Feel free to forward this invitation email to anyone who you feel would also benefit from this experience!
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More MYOFASCIAL YOGA info
Our bones are created with the same elements, but each body is unique.
Q: Why can two people can do the same yoga pose, but feel very different things?
A: Biotensegrity
The forces of tension and compression play a role in the integrity of our body. Many people view the body through a biomechanical, physical lense. Bones, tendons and ligaments play a role with alignment, both on and off the mat. Fascia Yoga, shifts the perspective, viewing the body as whole, through its fascia matrix network.
A typical FASCIA YOGA class may include:
Lying on fascia yoga balls or other soft props
Passive yin or restorative poses, with or without the balls
Gentle rhythmic or rebounding motions
Intuitive somatic movement to unwind the body
Strengthening and stretching exercises
Mindfulness meditation
THIS Workshop + 75 MINUTE EXPERIENTIAL Rhythm + Flow YOGA CLASS WILL TOUCH ON THE FOLLOWING FASCIA YOGA NUGGETS
Pelvis anatomy and neutral pelvis
Explore different pelvic movements (External rotation; Internal rotation; Posterior tilt; Anterior tilt) through asana (yoga postures)
The pelvic floor
Trauma informed movement
Movements and yoga postures to strengthen and release tension in the hips and legs
Fascia Yoga Ball placement for the lower body